Jerk (sprints):

4x5 @ 2x32kg; 20 sec rest/set = 20 reps

Clean (sprints):

4x5 @ 2x32kg; 20 sec rest/set= 20 reps

SN: @ 32kg

10R/10L

6R/6L

4R/4L

Felt kinda out of it and drowsy from some sinus medicine I took. Skipped the 32kg timed set in favor of some sprinting today. The bells felt good and the sprints got my HR up but not to a level of discomfort. Gonna keep tossing SN in since it feels nice. It should be noted that I the SN I use is half snatch since it mimics the movement of LC more. Gonna hit up the skating rink with the wif and a longish set tomorrow with the 24s. Life is good.

I am debating on taking on a Russian EDT format for my 32kg lifting and see how far it can take me.