30 mins of Siu Lim Tao & Chum Kiu
Was going to do something with the bells but felt like this was enough. Monday will see me back on track and lifting again.
Happy New Years.
EDIT:
Felt like a puss for not doing anything more than form work so:
HSN: 8 mins @ 16kg; 100 reps
This had me coughing up a little shit by the end but I feel better for doing it.
Was going to do something with the bells but felt like this was enough. Monday will see me back on track and lifting again.
Happy New Years.
EDIT:
Felt like a puss for not doing anything more than form work so:
HSN: 8 mins @ 16kg; 100 reps
This had me coughing up a little shit by the end but I feel better for doing it.
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