Still drained and sick but it seems I am past the worst of it. Just weak and out of breath. Slept 18 hours yesterday after work with a slight break for some beef stew and rehydration. I got 3rd shift tonight so figured I would do something light, eat, then back to bed before this shift.

Today:

HSN:
15R/15L @ 24kg
10R/10L @ 24kg
5R/5L @ 24kg

CoC 1:
3x3