Sunday, September 30, 2018

Warmup

OAPP:
4 mins @ 32kg; 8 rpm
OAC:
4 mins @ 32kg; 12 rpm

...rest 1 min...

OAPP:
4 mins @ 32kg; 8 rpm
OAC:
4 mins @ 32kg; 12 rpm

...rest 1 min...

OAPP:
4 mins @ 32kg; 8 rpm
OAC:
4 mins @ 32kg; 12 rpm

24 mins; 16.8k lbs

Run:
1.5 miles in 13:01
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