Monday, September 3, 2018

Warmup

4x
Press:
2 mins @ 32kg; 8 rpm
...no rest...
Swing:
2 mins @ 42kg; 30 rpm
...1 min rest

Total:  20 mins; 26.5k lbs

Had to go to 5-10 reps per hand on the swings.  Grip was going.

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