Wednesday, September 12, 2018

While waiting to see if I’m going to relief/rescue efforts for the hurricane....

Warmup

OALC: 2 mph
10 mins @ 28kg; 8 rpm

Stretching

Just testing out the weight with the new technique.  Felt good and a little more normal each time.  Did one or two cleans the old way and could feel the difference on grip.  Much easier this way.

No comments: