Wednesday, September 26, 2018

Warmup

AMRAP:  Press-PP-JK-SW
9 mins @ 32kg; 1 switch

...rest 4-5 mins....

AMRAP:  Press-PP-JK-SW
6 mins @ 32kg; 1 switch

Stretching

This was hard.  Biggest issue is firearm fatigue from the bell being in the rack.P
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