Friday, September 28, 2018

Warmup

OAPP:
4 mins @ 32kg; 8 rpm
OAC:
4 mins @ 32kg; 12 rpm

...rest 1 min...

OAPP:
4 mins @ 32kg; 8 rpm
OAC:
4 mins @ 32kg; 12 rpm

17 mins 11.2k lbs

Yardio and renovations as well.

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