Tuesday, October 2, 2018

Warmup

6x
OAJ:
30 secs @ 42kg; 5 reps
SW:
30 secs @ 42kg; 15 reps
...rest 30 secs...

6 mins, 11k lbs

Had to quit do to getting close to failure. More so on grip than jerks, but jerk wasn’t too far behind.  Solid workout.  I can tell I haven’t lifted this heavy in a bit.

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