Flew all night. Painted all day. After...
Warmup
OAPP:
6 mins @ 28kg; 10 rpm
OAC:
6 mins @ 28kg; 14 rpm
...rest 1 min...
OAPP:
6 mins @ 28kg; 10 rpm
OAC:
6 mins @ 28kg; 14 rpm
24 mins; 17.7k lbs
Stretching
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