OH stone throw: approx 15 reps @ 35 lbs

WFD: 24 kg; 10L/10R

WFH: 24kg; 10L/10R

HSN: 15 mins @ 12kg; 200 reps (100L/100R)

I don't often log my throwing sessions due to it being more for fun and in all honesty I just eyeball my distances. Today the 24kg felt lighter than it has in a while and my throws felt like my shit was working well together. I definitely threw further than I was a month ago.

The HSN was tossed in for some cardio. I could have gone faster and longer than I did...much longer. I might try a 20-30 min set at some point in the near future just to see if I can.