3x 4,5,6 @ 2x32kg; 45 reps

OAJ:

4x3 @ 44kg; 12L/12R

Stretch and EAT!!!

Still working on just building the strength & volume with the 32s. The next workout will be the same. Next Friday I may up the reps but I am iffy.

I want to test out a timed set but I am going to hold off until I hit 60 reps in a density workout. I will continue uping the time with the 24's just to get my head ready for longer sets. It is sad when the body is able but the mind wants to wimp out.

On a side note, I will add in some cycling since I am now able to ride to work again. The rides will be SLOW and relaxing.