LC:
5 mins @ 2x24kg; 5 rpm
3 mins @ 2x24kg; 5 rpm
2 mins @ 2x24kg; 5 rpm

Chins:
2x8 @ 16kg


Felt pretty good, if a bit out of breath due to a coughing fit 1/2 way through the first set. I think the worst of my congestion is gone. I am a bit stiff from roller skating for 2 hours with the Wif. She is gonna be trying out for roller derby so I am probably gonna be getting some rink time in with her for support.

Gonna hit the 32s on Friday and probably do a long set of HSN with the 16 for some conditioning.