LC:

3.5 mins @ 2x24kg; 8 rpm

2 mins @ 2x24kg; 8 rpm

2x1 mins @ 2x24kg; 10 rpm

OAJ:

44kg; 5L/5R

44kg; 3L/3R

Played with dragon flags and some knees to elbows.

The 3.5 mins had me breathing some but not too badly. The 2 mins set had me a bit wheezy but I just lost my breath being careless. The OAJ felt like I could get about 8 reps on my right arm but I did not want to push it. Feeling decent. Slow and steady.