LC:

3 mins @ 2x24kg; 8 rpm

2 mins @ 2x24kg; 8 rpm

1 mins @ 2x24kg; 8 rpm

SQ:

3x5 @ 2x24kg

Chins:

2x4@ 16kg

1x8 @ bw

After receiving some advice I figured I would try out some higher rpm stuff with the 24s. It seems that I can handle 3-5 mins at 8 rpm without keeling over. Gonna play with this more.