DragonCon all weekend. Lots of walking and drinking and more walking.
.................
24 hrs EMS, then....
Warmup
LC:
3 mins @ 2x28kg; 8 rpm
...3 mins rest...
3 mins @ 2x28kg; 8 rpm
...3 mins rest...
3 mins @ 2x28kg; 8 rpm
Full Body Armor work
Stretching
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