Busy all day with military paperwork and other errands.

Run:

2 miles fast pace but untimed

BJJ later....

Lots of reviewing on guard passing and side to side movements.  I'm feeling more at ease moving with my opponent, but continue to find myself causing in positions I am unsure of.  In response to this, I find myself relying far too much on my conditioning and strength. This opens me up for all sorts of attacks. Slow and steady.