Warmup
LC:
4 mins @ 2x28kg; 32 reps
4 mins @ 2x28kg; 32 reps
4 mins @ 2x28kg; 33 reps
Ttl: 12 mins/ 97 reps
Jog/Walk:
2 miles unpaced
Stretching
BJJ Later....
Self defense work. Takedowns to choke and armbar. Basic stuff but good all the same. Rolled some afterward and didn't get tapped.
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