Warmup

LC: (rest til HR less than 100 bpm)
5mins @ 2x32kg; 4 rpm = 20 reps
3 mins @ 2x32kg; 5 rpm = 15 reps
2 mins @ 2x32kg; 6 rpm = 12 reps

Ttl:  10 mins/ 47 reps

Pushups:
60 reps in 1 min (100% for age)

Situps:
40 reps in 1 min (needs improvement)

Stretching

Also built a pretty decent sewing table for the wife.  Nothing crazy but it's sturdy and looks good.