24 hrs Fire, then.....
-AM-
2.25 mile hike with pups
-PM-
Warmup
OALC (switch hands on the minute):
5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm)
5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm)
Pushups and Situps:
GtG throughout the day
Stretching
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