Warmup
LC:
4 mins @ 2x28kg; 8 rpm (+1 on last min) = 33 reps
4 mins @ 2x28kg; 8 rpm = 32 reps
4 mins @ 2x28kg; 8 rpm = 32 reps
Full Body Armor
Walk:
1.5 miles w/ pups
Stretching
Going on a cruise for the next 6 days. BW, swimming, and relaxing are the main stay for the next week.
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