-AM-
2.5 mile hike w/ pups


-PM-
Warmup

LC: (rest til HR < 100 bpm, approx 4 mins)
3 mins @ 2x28kg; 9 rpm = 27 reps
3 mins @ 2x28kg; 9 rpm = 27 reps
3 mins @ 2z28kg; 9 rpm = 27 reps

Ttl:  9 mins/ 81 reps

Full Body Armor

Stretching

No-Gi BJJ later.....

Lots of wrestling takedowns and some defense. Followed up by sparring to a dominant position. Great night and felt like I held my own. One thing is I need to get quicker on my shooting in. Other than that, it was a night where shit clicked and I was with it.