Sunday, January 13, 2013

Warmup

LC:
6 mins @ 2x28kg; 4 rpm = 24 reps

Gear Work-  full gear of 50 lbs w/ mask
5 mins of: (approx 1 round per min)
5 pushups
5 count of 4 mountain climbers
20 steps of march in place

Stretch and done.






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