Tuesday, January 15, 2013



--Today---

AM Drill Work:
Quick dress (more than a few times)
Pushups: 30 reps (10 in full gear)
Hose evolutions w/ charged line

PM Home:

LC:
5 mins @ 2x28kg; 5 rpm = 25 reps

Jog:
2 miles in 17 mins; hilly route

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)