-Drill Field-

Pushups:
25 reps @ BW
15 reps in full gear (50 lbs)

Run:
2 miles in 20 mins

Hose Evolutions:
approx 6x 3 story building
approx 6x 50 yds  (3 inch charged attack line= heavy as fuck)

....later at home....

LC:
5 mins @ 2x28kg; 5 rpm = 25 reps


Had some knee pain under the right knee cap while running.  I think it is because we had to keep pace with everyone so my steps were kinda cut short forcing some odd impact.  They felt fine during the other drill work and LC later.  Gonna put some anti-inflammatory cream on them just to be safe.

LC set was cake.  Wanted something a little faster than 4 rpm.  Figured this was a nice maintenance pace.  Legs felt good with it.  Lower back was a little fatigued from the hose evolutions earlier.  The rest of the week is drill work and PT tests.