Warmup

AF PT- Stupid Calisthenics

LC:
8 mins @ 2x24kg; 6 rpm

OALC:
10 mins @ 20kg; 10 rpm = 100 reps, 1 hand switch

Dips/Chins:
30/30 reps 

Stretching

Wanted to row but CrossFitters had them all packed out with their silliness. I enjoyed the hell out of the OALC.