Friday, March 27, 2015

Warmup

LC:
2 mins @ 2x32kg; 6 rpm
...1 min rest...
LC:
2 mins @ 2x32kg; 6 rpm
...1 min rest...
LC:
2 mins @ 2x32kg; 6 rpm

Full body armor building 

Row:
5000m 24:24

Stretching

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