Monday, March 9, 2015

Today...

Warmup

LC:
3 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm
4 mins @ 2x24kg; 8 rpm

Dips/Chins:
30/30 reps

Row:
2000m in 08:27

Stretching 
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