Wednesday, March 11, 2015

Warmup

AFPT:  BW circuit and about 1.5 miles of sprints

Right Achilles is inflamed so I'm laying off the KBs until next week.

Squat:
3x135 
3x225
2x250
3x265
10x135 

Dead:
3x135
3x225
3x315
3x365

Dips/Chins
30/30 reps

Stretching
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