Got the 32s up and decided to just give LC a whirl.  They felt that good.

Warmup

LC:

4 mins @ 2x32kg; 5 rpm = 20 reps

4 mins @ 2x24kg; 8 rpm = 32 reps

3 mins @ 2x24kg; 8 rpm = 24 reps

JSQ:

60 reps @ 155 lbs

Armor Building

Stretch 

Longish run tomorrow.