Tuesday, March 17, 2015

Warmup

LC:
2 mins @ 2x32kg; 6 rpm
...rest 2 mins...
2 mins @ 2x32kg; 6 rpm
...rest 2 mins...
2 mins @ 2x32kg; 6 rpm

Lower body armor

Dips/Chins:
30/30 reps

Row: 
2000m in 08:41

Stretch
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