Warmup

LC:
3 mins @ 2x32kg; 7 rpm
...rest till HR < 100 bpm...
2 mins @ 2x32kg; 7 rpm
...rest till HR < 100 bpm...
2 mins @ 2x32kg; 7 rpm
...rest till HR < 100 bpm...
1 mins @ 2x32kg; 7 rpm
...1 mins rest...
1 mins @ 2x32kg; 7 rpm
...1 mins rest...
1 mins @ 2x32kg; 7 rpm

Ttl: 10 mins/ 70 reps

Full body Armor Building

Run:
3 miles @ moderate pace, untimed

Stretching

May go for a walk with the Wife and pups later.