24 hrs Fire, then....

Warmup

LC:
4 mins @ 2x32kg; 6 rpm = 24 reps
3 mins @ 2x32kg; 6 rpm = 18 reps
3 mins @ 2x32kg; 6 rpm = 18 reps

Ttl:  10 mins/ 60 reps

BW Countdown from 10 (repeat 10 after you hit 1):  65 reps of each total
Jumping Jacks
Pushups
Crunches

Stretching

Drill/Student Flight this weekend so probably more BW/PT stuff along with on the job training.