Saturday, October 18, 2014

24 hrs EMS, then...

Warmup

LC:
5 mins @ 2x32kg; 5 rpm = 25 reps
3 mins @ 2x32kg; 5 rpm = 15 reps
2 mins @ 2x32kg; 5 rpm = 10 rpm

Ttl: 10 mins/50 reps

Lots of stretching to counteract the ambulance shifts...



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)