Monday, October 13, 2014

Warmup

LC: 30 secs rest/ set
10x 1 min @ 2x32kg; 5 rpm = 50 reps (avg HR 166 bpm)

Rack/OH Hold LC: 30 secs rest/ set
3x 1 min/ 15 secs @ 2x32kg

Pushups:
3x25 reps @ BW + 10 lbs

Situps:
2x30

Run:
2 miles brisk pace and untimed

Stretching

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