Friday, October 24, 2014

24 hrs EMS, got sleep but feeling shitty...then...

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
2 mins @ 2x32kg; 5 rpm

Jog
1.25 miles easy pace

Stretching

2 day BJJ seminar w/ Master Renato Tavares beginning today and continuing tomorrow.
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