24 hrs Fire.  Had a really bad accident last night that took all night to clear. No sleep, then.....

LC:
Got a minute in and realized that I got a cut on my right hand and it was pulling open during the cleans.  Didn't want to make it worse so I scrubbed the session.  Off the ambulance till the competition so I can train again at the station.

Run:
6.5 miles in 1 hr flat. Lots of hills and had to wait on traffic to clear at times but it was relaxing and nice to get a long run in.

Stretching and done.