My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, December 20, 2013
Warmup
Jerks:
4 mins @ 2x32kg; 7 rpm = 28 reps
3 mins @ 2x32kg; 7 rpm = 21 reps
Cleans:
4 mins @ 2x32kg; 34 reps (started @ 10 rpm but had to slow to 8 rpm after the first min)
Jump SQ:
60 reps @ 135 lbs
Stretched and done.
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