-Stationfit-

Due to left deltoid issues, nixing any KB work for a bit.  Time to hammer the legs.

=AM Session=
Warmup

Jump SQ:

70 reps @ 155 lbs

Eat and rest......

=PM Session=

Warmup

Jump SQ:

50 reps @ 155 lbs

Run:

3 miles in 27:02

Stretched and some voodoo banding for the left shoulder.