Wednesday, December 11, 2013

Ambulance and then....

Warmup

LC:
4 mins @ 2x32kg; 5 rpm = 20 reps
4 mins @ 2x32kg; 5 rpm = 20 reps
4 mins @ 2x32kg; 5 rpm = 20 reps
3 mins @ 2x32kg; 5 rpm = 15 reps

ttl time/reps:  15 mins/ 75 reps

Stretched and done.
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