24 hrs on the fire engine, about 4 hrs of sleep, then....

Warmup

LC: (avg rest between sets 5-7 mins)
4 mins @ 2x32kg; 5 rpm = 20 reps
4 mins @ 2x32kg; 5 rpm = 20 reps
4 mins @ 2x32kg; 5 rpm = 20 reps
3 mins @ 2x32kg; 5 rpm = 15 reps

ttl time/ reps: 15 mins @ 75 reps (session PR)

Jump SQ:
50 reps @ 135 lbs

Stretched and done.