Saturday, December 14, 2013


Waiting for a skin tear on my pinky to heal, so jerks it is.

Warmup

Jerks:
3 mins @ 2x32kg; 10 rpm = 29 reps (right arm started to give out on the last few reps resulting in press outs)
3 mins @ 2x32kg; 6 rpm = 18 reps

Jump SQ:
60 reps @ 135 lbs
64 reps @ 135 lbs

Stretched and done.

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