Rested for a few days and coach wants to ease back into training.  With the constant wear and tear from all the lifting and moving I do at work + the jerks and LC with the 32s, we are very cautious when a possible overuse issue starts to crop up.  Good news is that the left shoulder is feeling fine today, even after my session.  No tightness or soreness through any ROM.  Good times.

Warmup

OALC:
20 mins @ 24kg; 6 rpm (switch hands on the min)

L-seat Chins:
3x3

Stretched and done.