Worked 36 hrs then....

LC:
2 mins @ 2x32kg; 4 rpm (interrupted by coughing fit)

Walk: 2 miles brisk pace

Stretched and done.

Tried to go the distance and ended up coughing up a lung.  Weights felt good til I started coughing.  Still have some sticky congestion in my chest.  Doc listened to it yesterday and he said that I came damn close to pneumonia.  Without running a culture test he can't be certain but the thick chest congestion in my lungs made him worried.  He wants me on some antibiotics but I declined.  It's getting better, slowly.

Gonna rest today and maybe hit it tomorrow or the next day at the station since I will be on the engine.