36 hr shift, then...

LC:
7 mins @ 2x32kg; 4 rpm

Run:
1.25 miles in 08:33

Stretched and done.

Still dealing with some lingering congestion issues.  Peppermint tea has been pivotal in some relief.  Feeling better by the day.  Here's to beating this thing in the next few days.

https://www.youtube.com/watch?v=rSRs5FuXWLA