36 long hours on the ambulance with maybe an hour of sleep, then....

Warmup

LC:
4 mins @ 2x32kg; 5 rpm = 20 reps
...rest til HR < 90 bpm
4 mins @ 2x32kg; 5 rpm = 20 reps
...rest til HR < 90 bpm.
4 mins @ 2x32kg; 5 rpm = 20 reps (ending HR 154 bpm)

ttl time/ reps:  12 mins/ 60 reps

Stretched and done.