Saturday, November 16, 2013

24 hrs on the ambulance, then.....

Warmup

LC:
5 mins @ 2x32kg; 5 rpm = 25 reps
4 mins @ 2x32kg; 5 rpm = 20 reps
3 mins @ 2x32kg; 5 rpm = 15 reps
ttl time/reps: 12 mins/ 60 reps

Jump SQ:
80 reps @ 95 lbs

Stretched and done.




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