Friday, November 8, 2013

48 hr shift, then......

Warmup

LC:
7 mins @ 2x32kg; 4 rpm = 28 reps
4 mins @ 2x32kg; 5 rpm = 20 reps
ttl time/ reps:  11 mins/ 48 reps

Run:
2 miles in 16:01

Stretched and done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)