Another 12 hr shift, then....

Warmup

LC:
5 mins @ 2x32kg; 4 rpm; 20 reps
5 mins @ 2x32kg; 4 rpm; 20 reps


Stretched and done.

Still got some congestion, though it isn't as bad as yesterday.  To keep from coughing during the set I am having to breathe shallowly.  At one point during the 1st set I forget that and end up coughing pretty bad.   2nd set the bells felt light but I tired at the end.  Managed to keep my breathing shallow enough on the 2nd to avoid most coughing.