Went to a cosplay convention with the wife over the weekend.  Only exercise was 80 pushups on Saturday morning and then using only the stairs to go from floor to floor.

-Today @ Home-

Warmup

LC:
6 mins @ 2x28kg; 4 rpm = 24 reps

Weighted Circuit w/ 12 lbs pack & SCBA Mask:
*5x thru*
10 pushups
40 mountain climbers
4 chin ups
40 jumping jacks

Arm rotations:
150 reps

Stretch and done.